Are you experiencing unstoppable hair loss and not sure what to do about it? Do you want to know the possible reasons and solutions to stop hair fall?
You are not alone. Hair loss is a prevalent among men and women. Around 40% of men start losing their hair by the age of 35. Many of them suffer from male pattern baldness. Baldness may not be as common in women, but 50 percent of women do complain of severe hair loss.
One reason hair loss so common is because there are many triggers and root causes. Reaching the root of the issue is not as simple as it sounds. Therefore, it is important to answer a few basic questions about hair loss before discussing the reasons and solutions.
How Much Hair Loss Is Normal?
To an extent, hair loss is natural and inevitable. If you are losing less than 100 strands a day, it is perfectly normal. Each strand has a lifespan after which it falls off from the root. A new hair grows from that follicle. Typically, one strand tends to stay on your head for two to six years. It is likely to keep growing throughout that period. Once the growth cycle stops, it falls off.
When Should You Worry About Hair Loss?
If you are losing more than a hundred strands a day or chunks of hair at a time , that is when you should start worrying. When hair strands fall before completing the life cycle, your hair becomes thinner. You might even discover bald patches on your head. This is when you should consult a dermatologist for proper diagnosis and treatment.
How Can You Measure Hair Loss?
Hundred strands standard just provides a vague idea that prevents unnecessary panic over a few strands in your hairbrush. However, when your hair loss is uncontrollable and excessive, your doctor will first measure the severity on the Savin Density Scale.
In medical terms, hair loss is also called alopecia. Don’t be scared if your doctor uses the term. The doctor will analyze the recession in various sections such as the midline part and the hairline. The treatment depends on the severity and the root cause of your hair loss.
Common Reasons of Hair loss
From hormonal changes to nutritional deficiencies, there can be various culprits behind hair loss. While it is possible to treat your hair fall on your own, medical attention is essential in some cases.
Hormonal Changes
Abnormality in your hormonal levels can cause hair loss. In women, increased level of androgen is one of the common reasons. It is why some women experience hair loss right after childbirth, but it stops once your androgen level falls back to normal. If you are taking any form of hormonal injections or steroids for any reason, hair loss can be one of the side effects.
Medical Conditions
Severe hair loss can be a symptom of various medical conditions including Thyroid problems, Lupus, anemia, and even diabetes. Autoimmune diseases can also affect your hair follicles, resulting in excessive loss of hair. In most cases, treating the underlying condition can treat your hair loss. Infections such as ringworm are also known causes of hair fall.
Drugs and Medicines
Certain drugs and medications, such as blood thinners or beta-adrenergic blockers, can cause hair fall. You can always discuss the issue with the doctor who has prescribed those drugs. Many women also experience hair loss due to birth control pills. Your hair fall is likely to stop if you stop taking those drugs. That, however, we do not recommend unless you have consulted your doctor.
Sloppy Hair Care
At hair duty, we literally rant a lot about all the bad habits that are ruining your hair. Using hot tools without heat protectant, using low quality products, not washing properly, not trimming regularly – these are just a few habits that are costing you your precious hair. Tight braids and teasing can also damage your hair and scalp, resulting in hair fall.
Nutritional Deficiencies
Your hair needs a lot of nutrients to stay healthy, strong, and intact. While some deficiencies will make your hair feel dull and lifeless, other may affect your scalp and follicles as well. Iron deficiency, zinc deficiency, or diet that is low in protein will make things worse for your hair.
Hair Loss Solutions
You may be losing hair, but don’t you lose hope just yet!
Except for a few serious forms of alopecia, hair loss is generally treatable. Here are a few solutions you should try to prevent further loss.
Opt for Protein Rich Diet
If you are following a fad diet, stop for the sake of your hair. If you aren’t following any particular diet, see if your meals have the nutritional value your body needs. Switch to diet that is rich in protein and Omega-3 acids. Eggs and fish are great source of protein that your hair requires.
Change Your Hair Style
Avoid tying your hair in a tight bun or braid. While keeping your hair down isn’t advisable either, tie your hair loose enough to avoid tension in the scalp. Also, avoid exposing your scalp to too much direct. When blow drying, ensure a safe distance between the dryer and the scalp. Don’t forget to give your head a break from blow drying.
Invest in Better Products
From your shampoo to styling product, anything can play its role in aggravating the problem. If you don’t want to lose all your hair, invest in high quality hair products. Find a good nourishing shampoo that is free of parabens. Biotin shampoo can help you overcome your hair loss problem. It contains nutrient rich botanicals that nourish your hair from root to tip. Also, use clarifying shampoo at least once a week to prevent infections that cause hair fall.
Take Your Vitamins
This is a piece of advice we include in every hair care post On Hair Duty. The right vitamins can really solve more than half of your hair related problems. There are many products that specifically available as hair vitamin. They contain a higher amount of biotin, iron, and zinc. You will see a visible difference in less than a month.
Stay Happy and Manage Stress
Of all the hair loss triggers, stress is one of the trickiest to deal with. Your peace of mind is essential for your beauty. While it is difficult to avoid stress, you need to find a proper stress relieving solution to keep it from affecting your health and beauty. Yoga and meditation are very effective stress relievers. Proper sleep and better work life balance can also help you manage stress.
To Sum It Up…
Hair loss is normal but too much of it is a cause of concern. If you are experiencing excessive hair fall, look for possible triggers such as your diet, lifestyle, and hair care routine. If you can’t figure out the cause on your own, don’t delay a visit to your dermatologist. Find a solution most suitable for you and take care of your hair before it’s late.